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Ikan Nila

The Nile tilapia (Oreochromis niloticus) is a species of tilapia, a cichlid fish native to the northern half of Africa and the Levante area, including Jordan, Palestine, Israel, and Lebanon.[2] Numerous introduced populations exist outside its natural range. It is also commercially known as mango fish, nilotica, or boulti.[4] The first name leads to easy confusion with another tilapia which is traded commercially, the mango tilapia (Sarotherodon galilaeus).


Nutrition Facts

  • Protein
  • Vitamin (B3, B12)
  • Potassium
  • Phosphor
  • Selenium
  • Niacin
  • Fat
  • Pottasium
  • Calsium

Benefit :

  • Strengthens Bones
  • Maintain Immune Health
  • Contains High Fatty Acids
  • Protein Source
  • And ward off Free Radicals

Ways to Cook :

  • Deep Fry
  • Seasoned Steam
  • Banana Leaf Wrap and Grill
  • Spicy Stew
  • Steam with Ginger Sauce


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