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Black Promfet

The black pomfret (Parastromateus niger) is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths from 15 to 105 m (49 to 344 ft), though it is rarely found deeper than 40 m (130 ft). This species grows to 75 cm (30 in) in total length and is very important to local commercial fisheries. This species is the only known member of its genus.

Category:

Nutrisi & Gizi

  • Protein
  • Phosphor
  • Copper
  • Carbs

Benefit :

  • Maintain healthy cholesterol.
  • Maintain healthy heart.
  • Prevent a stroke.

Hasil Olahan :

  • Seasoned Grill
  • Cantonese Steam
  • Deep Fry
  • Bake with Lemon and Garlic
  • PanSear

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