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Milkfish

The milkfish (Chanos chanos) is the sole living species in the family Chanidae. However, there are at least five extinct genera from the Cretaceous. The species has many common names. The Hawaiian name for the fish is awa, and in Tahitian it is ava.       

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Nutrition Facts

  • Vitamin A
  • Iron
  • Phosphor
  • Calsium

Benefit :

  • Prevent heart disease.
  • Maintain Eye Function
  • Improve Brain Function
  • Prevent Anemia

Hasil Olahan :

  • Seasoned Grill
  • Steam
  • Bake with Garlic
  • Bake in Salted Black Beans
  • Steam with Ginger Sauce

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