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Boneless Milkfish

The milkfish (Chanos chanos) is the sole living species in the family Chanidae. However, there are at least five extinct genera from the Cretaceous. The species has many common names. The Hawaiian name for the fish is awa, and in Tahitian it is ava.

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Nutrition Facts

  • Vitamin B6, B12, D
  • Omega 3
  • Protein

Benefit :

  • Coronary heart disease
  • Lowering Cholesterol Levels
  • Reducing the Risk of Hypertension

Hasil Olahan :

  • Deep Fry
  • Banana Leaf Wrap with Ginger
  • Curry Stew

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