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White Pomfret

The silver pomfret or white pomfret (Pampus argenteus) is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. The species now also occurs in the Mediterranean, having colonized it as part of Lessepsian migration through the Suez Canal. Fish of this family are characterized by their flat bodies, forked tail fins, and long pectoral fins. Silver pomfrets are usually silver/white in color, with few small scales. They can grow up to a range of 4–6 kg (8–13 lb). However, due to overfishing, specimens weighing less than 1 kg (2 lb) are more commonly seen.


Nutrition Facts

  • Protein
  • Niacin
  • Phosphor

Benefit :

  • Maintain healthy cholesterol.
  • Maintain healthy heart.
  • Prevent a stroke.
  • Prevent anemia.
  • Support the good health of active and growing children.

Ways to Cook :

  • Deep Fry
  • Cantonese Steamed Fish
  • Seasoned Grill
  • Curry Stew
  • Bake with Lemon & Herbs


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